Hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Hot Stone Massage in Vadodara

Hot Stone Massage in Vadodarais a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.