Sauna improves circulation, it may also promote relaxation. This can improve feelings of well-being.

Sauna Bath in Vadodara

Sauna therapy is a great way for weight loss, with minimal effort. During a sauna bath, the heart rate increases substantially due to the dry heat .As the skin temperature rises, heavy sweating also occurs. The heart rate rises as the body attempts to keep cool. It is not uncommon to lose about a pint of sweat while spending a short time in a sauna.